Get out of your seat and walk around the cabin, read a book or even the in-flight magazine, take a pack of cards, do a puzzle, anything to take your mind off the flying itself.

They're usually be more than happy to ease any nerves and reassure you that youre in safe hands, as well as answer any more specific questions.

Remember the safety statistics flying is safer than driving.Focus on the positive outcome once you land, sat by the pool or on the beach, all will be worth it!

Eating will supress your hunger and give you something to do. Sleeping can be another great way to pass the time, shut your eyes and youll be halfway there before you even realise it.