There are many tips to help you relax during a flight.

8 tips to help nervous flyers jetting off on holiday this summer

Avoiding alcohol, cutting caffeine and keeping yourself busy are all featured in guidance for people worried about taking to the skies.

Travel experts from MyBaggage.com have revealed eight top tips to help nervous flyers jetting off around the world on holiday this summer. Take a look, they might help!

Get out of your seat and walk around the cabin, read a book or even the in-flight magazine, take a pack of cards, do a puzzle, anything to take your mind off the flying itself.

5. Keep busy

Get out of your seat and walk around the cabin, read a book or even the in-flight magazine, take a pack of cards, do a puzzle, anything to take your mind off the flying itself.
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They're usually be more than happy to ease any nerves and reassure you that youre in safe hands, as well as answer any more specific questions.

6. Flight attendants

They're usually be more than happy to ease any nerves and reassure you that youre in safe hands, as well as answer any more specific questions.
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Remember the safety statistics  flying is safer than driving.Focus on the positive outcome once you land,  sat by the pool or on the beach, all will be worth it!

7. Train your mind

Remember the safety statistics flying is safer than driving.Focus on the positive outcome once you land, sat by the pool or on the beach, all will be worth it!
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Eating will supress your hunger and give you something to do. Sleeping can be another great way to pass the time, shut your eyes and youll be halfway there before you even realise it.

8. Break up the flight

Eating will supress your hunger and give you something to do. Sleeping can be another great way to pass the time, shut your eyes and youll be halfway there before you even realise it.
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